Thai Yoga Massage
In this unique healing system of Thai Yoga Massage - also called Nuad Boran and widely known as traditional Thai massage - the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used. Duration: 120', 90', 60', 30'

Ayurvedic Yoga Massage
In ayurvedic yoga massage the work is based upon the science of ayurveda and yoga. Various techniques are used to warm up the muscular system and to improve the blood and lymph circulation. Combination of yoga streches are used to help the articulation of joints, to release the tensions in the muscles and joints. The oil and herb used in this massage helps in balancing the body elements (dosha), improves the circulation and releases the toxins. This ayuryogic massage concentrates on to improve the circulation, to allign the muscoloskeletal system and to increase the vital energy. According to tradition of ayurveda it ist best when taken in series of 3, 7 or 14 massages. At the end of the sesion it gives deep relaxation and feeling of rejuvenating, finished with bashpa sweda – ayurvedic steam box treatment.  Duration: 120', 90', 60', 30'

Warrior's Kalari Feet Massage – Chavutti Thirumal

Kalari massages are excellentsupplement of phisical training. Traditionally are integrete part of kalripayatt training, ancient keralitte martial art. So it is recommended for intensive trainning in astanga yoga as well. It is related with kalari chikitsa - keralitte therapy. There are lighter massages with hands, and stronger pressure with use of the feet. Lighter one is alternative for people, who could not take tougher massage in case of illness, sorow, bony or underweight. In other case Chavutti Thirumal is much prefered - kalariite feet massage. Chavutti strenghtens, rejunavates and purifies the body. Body becomes lighter, and mind much more clear and przejrzysty. In malai thirumal means massage, and chavutti feet. Traditionally taken in series of 7 massages during 8 days treatment for regular clients and in series of 14 for intensive training. This treatment is a wonderful compliment to yoga practice, & is one of the most thorough oil massages achieving total liberation of connective tissue. Duration: 120', 90', 60', 30'

Ayuryoga Head, Neck and Face Massage covers the most stressfull and sensetive area. Allowing quick relief. Oil, mobilisation and accupresure techniques are used in sitting and prone position. Traditionally preceding a full body massage.Duration 60', 30'

 

Marma Mukhabhyanga - Ayurvedic Massage of Face and Neck in prone position with the use of marma - vital prana accupresure points and mobilisations. Duration 60', 30'

 

Ayuryoga massage of the chest, arms and face to open and remove tension associated with the heart center. Duration: 60', 30 '

 

Ayuryoga manual and therapeutic treatments. A combination of manual and mobilizing techniques, ayurvedic oil massage and baths (bastis), heating (swedas) and herbal pastes (lepas). Recommended for injuries, back and joint pains, neuralgia, tears, scoliosis. Duration: 60', 30 '

 

Natural Therapies

Chiropractice / bonesetting Therapy - the art of releasing and bone allignment to bring relieve the pain, tension bring body to its healthy position.Using wester and indian, thai, chinese, japanesse traditional techniques, combining with mobilisation and massage techniques for deeper results. Duration 30'

 

Craniosacral Therapy -  involves applying gentle pressure and manipulation to the joints in the skull, spine, and parts of the pelvis. This light noninvasive touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord to enhance the body’s own healing capabilities. This process is thought to relieve pain and dysfunction. Duration 120', 90'

 

Cupping Therapy - ancient therapy to  to help with pain, inflamation, blood flow, flu, fever, relaxation and well-being, and as a type of deep-tissue massage. Cupping creates a vacuum. This causes your skin to rise and redden as your blood vessels expand.  Your skin should look normal again within 10 days. Dry and wet cupping support the body to remove harmful substances and toxins from the body to promote healing.Often it is combined with oil massage. Duration 60', 30'

 

RITUALS:

Two hours massage ceremonies in their best form

to relief, to connect, to insight.  

 

SLEEP AND RELAX - a treatment for stress, insomnia, regeneration and fatigue, warm oil massage, sauna and Shirodhara - pouring warm oil on the forehead, a specialty from South India on psychosomatic problems. 120 '

 

SHAKTI RITUAL - harmony, beauty and balance for women with the help of a hot soothing massage, breast and facial massage, and a steam sauna. 120 '

 

SHIVA RITUAL - a ceremony for men to destress, regenerate, rejuvenate and activate male energies with a deep massage from the martial arts tradition using mobilization and stretching, ended with a steam sauna. 120 '

 

GIFT CEREMONY - gift voucher for birthdays, holidays and other unique occasions. A ceremonial form of Ayurvedic or Thai massage to take care of the recipient in a special way. Preceded by foot baths, incense herbs and ended with a steam sauna to deepen the effect of renewal and regeneration. This is one of the best ideas to offer a moment of peace and deep relaxation to your loved ones. Validity of the voucher 30 days 120 '

MASSAGE VOUCHER - Bon / Voucher / Gift Card / Birthday Ceremony

Gift card for unique occasions for holidays, birthdays. In the form of a single 120' or 60' sessions, as well as multiple sessions.

 

 

Ayurvedic SPA and treatments:

The classic Ayurvedic treatments of ancient Indian medicine are still very actual and helpful, dealing with our modern, stressful and tense lifestyle. They regenerate, cleanse, nourish and calm down. Treatments might come within individual programs with lifestyle indications, diet, herbs and exercises, meditation offer a comprehensive system of care for body and mind. They help us to fullfill our potential , maintain a radiant appearance, health, joy and energy.

 

Shirodhara - Ayurvedic "third eye" massage - pouring warm herbal oil on the forehead and the third eye chakra. An excellent treatment for psychosomatic disorders.  An excellent treatment for nervousness, anxiety, stress, headaches, insomnia, anger, hyperactivity, depression, alopecia, fatigue. It improves the functioning of the five senses. Calms and relaxes the nervous system. Stabilizes and calms the mind. It is combined with a light massage of the head, neck and face. It stabilizes and calms the mind, improves strength, sense of taste and memory. It is an excellent regenerative and aphrodisiac treatment, ensuring good sleep, long life and a sweet voice.

Shiro dhara has relaxing properties and cleanses the head of excess vata, treates tension headaches, hypersensitivity of the scalp and mental overload. Shirodhara is considered a psycho-spiritual massage. During a shirodhara session, a sense of deep relaxation restores balance on the level of emotion and mind. The yoga tradition mentions reducing the pressure of the nadis on the central canal by constantly washing with warm oil the area of ​​the third eye. It allows you to calm your mind, focus more and be open to spiritual development. Therefore, Shiro dhara is considered to be prepared for meditation or retreat. The deeply relaxing properties of this treatment stimulate alpha and theta brainwave activity. In a similar state of mind, answers to relevant and bothering questions appear almost on their own. During shiro dhara it is required to relax and open to the feeling of a soothing experience of this procedure, therefore earlier full body massage is recommended. To further deepen the effect of the treatment, it is recommended to precede the several-day session of preparation, including a light satiche diet and a calm, balanced lifestyle, stopping stimulants and medications. Shirodhara stimulates brain activity and suppresses health-adverse desires.

Shirodhara sharpens the senses and reduces tension in the head and neck. It is used for vata disorders such as stinging headache, alopecia, hearing impairment, fatigue and exhaustion, insomnia, dry face and scalp, constipation; as well as pitta disorders: burning of the head and body, inflammation and ulceration of the scalp, blood disorders, vision disorders; and kapha disorders: excessive sleep; body weight, indigestion, flatulence, obesity, poor digestion, loss of appetite, anorexia ... Duration 60'

 

Abhyanga - full body massage with selection of appropriate herbak oils for a individual psycho-physical constitution. By applying and rubbing medicated oils, the treatment aims to prophylactically balance body elements to remain healthy and therapeutic for people suffering from various ailments, especially those caused by imbalance of vata doshas. Abhyanga is recommended to be used daily to reverse aging, fatigue, and vata dosing imbalances, ensuring clear vision, long life, nutrition, good sleep and a healthy appearance. Followed by ayurvedic sauna. Duration: 90 '

 

Shiro Abhyanga - oil head massage, also including shoulder girdle and neck massage, performed in a sitting position. Helps with headaches, baldness, weakening of hair roots, premature sowing. In addition to leaving the hair shiny and strong, it also improves the appearance of facial skin and ensures well-being, balance and good sleep. Traditionally preceding the whole body massage - abhyanga. Duration: 30 '

 

Mukha Abhyanga - basic facial massage combined with acupressure of marma points, covers the most innervated part of the body, allowing for quick relief, regeneration and relaxation. Such massage stimulates vitality, improves concentration, brings deep physical relaxation and emotional harmony. It helps to remove the symptoms of stress, improper diet, negative emotions and the passage of time. The massage stimulates the lymphatic system, improving the appearance, nutrition and skin tone. Massage works generally anti-stress. Traditionally, it precedes a comprehensive body massage. Duration: 30

 

Mukha Marma Abhyanga -  Ayurvedic facial treatment and massage to cleanse, refresh and regenerate - using massage, acupressure, herbal masks - to nourish and energize 60 '

 

Stanya Abhyanga - ayurvedic massage and breast treatment - to beautify, support a nice shape and maintain female health and hormonal balance. Soothing, relaxing, balancing treatment with the use of special oils and herbs, along with acupressure, mobilization and stretching exercises. Finished with relaxing neck, head and face massage. Duration 60', 30'

 

Pada Abhyanga - foot and lower leg massage. This is a unique procedure involving herbal oil massage of the legs and feet as well as mobilisation and refloxological techniques. The treatment helps reduce stress and tension in the lower limbs and feet. Perfect after a busy day's work. Duration: 60', 30 '

 

Bashpa Sweda - is a steam sauna method that allows you to release stiffness and heaviness, improve body flexibility and balance the discomfort associated with the imbalance of doha vata and kapha. Traditionally performed after the end of a full body massage - abhyanga. Duration: 10-20 '

 

Basthi - Ayurvedic therapeutic oil bath and massage treatments - for the spine, knees, chest, abdomen, neck. In the case of rheumatoid pain, dry joints, stiffness, etc. - it is recommended to bathe in oil in these parts of the body. Brings quick release. For the chest (hrud basthi) it is recommended for heart region disorders. It strengthens the heart muscles and increases the strength and vitality of this organ. Duration: 30 '

 

Kati basthi - a bath in warm oils of the lower spine, preceded by heating - sweda. It is safe and quickly brings relief, acting directly at the place of ailment, balancing the vat imbalance. A series of these procedures brings improvement in lower back pain, sciatica and ankylosing spondylitis. Duration: 30 '

 

Janu Basthi - Ayurvedic therapy for knee problems by bathing in warm oil, preceded by heating. Very effective in helping to release pain, stiffness and dryness. Recommended for rheumatic pains and osteoarthritis. Duration: 30 '

 

Greeva basthi - A bath in hot oil carried out on the cervical spine, preceded by heating. Very effective in neck and shoulder pain, shoulder joint, cervical tension, cervical degenerative changes. Duration: 30 '

 

Nabi basthi - also called chakra basthi. Oil baths in the abdominal areas. Recommended for digestive disorders and anger. Duration: 30 '

 

Hrud basthi - procedure in the region of the heart. Particularly beneficial for strengthening the work of the heart. Strengthens the heart muscles and increases strength and vitality. Duration: 30 '

 

Nethra terpana - also called akshi terpana - is an oil bath procedure for the eyes. Nethra terpana helps remove fatigue. Heals vata and pitta ailments. It provides good vision. It is helpful with a feeling of burning, dry and stiff eyes, inflammatory changes of the eye, glaucoma, tear fluid secretion and eyelash loss. A very helpful procedure for students, academics, sitting over books and people spending a lot of time in front of a computer screen. Duration: 30 '

 

Nasya - nasal cleansing procedure. Accumulated kapha in the form of mucus and phlegm in the throat, nose, sinuses or head is removed through the nasal passages. Nasya helps in balancing prana, affecting higher brain, sensory and motor functions, as well as kidney function. It involves massage, heating and application of herbal oil or herbal extracts. Usually, this procedure is used to clean the sinuses, relieve pain or tension on the face, head, chronic neck pain, often resulting from trauma to the spine. Purifying the nose, we strengthen the body to more effectively filter dangerous bacteria, viruses and airborne allergens. From a beauty point of view, it significantly reduces dark circles under the eyes, swelling of the sinuses or a swollen appearance around the eyes. Nasya affects body and emotions. Nasya gives a feeling of relaxation and an increase in energy levels, releases tension from the chest, neck, face and head, gives a better and longer sleep; relieves neck pain; gives a sense of recovery and regeneration; younger look. Nasya is indicated for dry nose, blocked sinuses, hoarseness, headaches, convulsions, and some eye and ear ailments. Nose procedures should not be used after bathing, eating, sex, alcohol, nor during pregnancy and menstruation. It is also not performed in dehydrated infants and people experiencing severe panic attacks and anger. After the procedure, you need to rest an hour and avoid stress, strain, and anger. Nasya is advisable in yoga practice to unblock and strengthen the vital transitions of prana - pingala iida nadi, crucial to nourish the brain and lighten consciousness directly with breath. It helps to calm down, revive and prepare for yoga and meditation practice. Duration: 30 '

 

Karna Purana - a bath in warm oil for the ears, preceded by a massage. It creates a deep sense of relaxation, Recommended for insomnia, headache, dizziness, tinnitus, ringing, tinnitus, hearing disorders, earaches and inflammation of the ears, relieves itching and dry ears, strengthens and sharpens the sense of hearing, as well as problems with teeth and gums. An indispensable treatment for people living in the permanent noise of the city. Balances vata imbalance. Duration: 30 '

 

Ayurvedic consultations: - establishing an individual cleansing, therapeutic and balancing program - through treatments, diet, exercises, herbal therapies ... Duration: 30 '

 

Individual yoga classes: 60-90 '- Individual classes in asanas, pranayama, mudra, philosophy, tibetan yoga tsa lung thrul khor, meditation.

 

 Bartosz Bobkowski - practicing healing path since 2006, ayurvedic, acupuncture yoga and natural therapist. Combining my anthropological (M.A.) passion and bodywork I ve travelled to India, Nepal, Sri Lanka, Thailand to study and research effective methods to bring to balance body, mind and spirit. Continually